Princes Mackerel Fillets in Sunflower Oil ~ 125 g
Princes Mackerel Fillets in Sunflower Oil are a great source of many essential vitamins and minerals, such as vitamins A and D, selenium and calcium. Oily fish, such as mackerel are also rich in omega 3 fatty acids, which can help prevent heart disease. Try Princes product line of ready prepared canned fish for quick tasty meals and, if you fancy being adventurous, have a look at the recipe below.
Tip: Combine with pasta, vegetables and cheese then bake in the oven for a delicious pasta bake!
NUTRITION: Typical values per 100g drained, Energy 1123kJ/271kcal, Protein 19.7g, Carbohydrate less than 0.1g, (of which sugars) less than 0.1g, Fat 21.3g, (of which saturates) 3.8g, Fibre 0.0g, Salt 0.65g, Omega 3 2.0g
Have you tried… Princes Mackerel Baked with Potatoes and Onions
Mackerel is a great natural source of omega 3. This hearty recipe is the perfect comfort food and a great tasting meal. Serves: 2
Ingredients: 1x 125g can Princes Mackerel Fillets in olive or sunflower oil, 3 medium potatoes, peeled and thinly sliced into rounds, 2 red onions, thinly sliced into rounds, ½ cup vegetable stock, 4 bay leaves, Salt and pepper, Butter for greasing, 2 tablespoons olive oil and 2 tablespoons of flat leaf parsley chopped.
How to make it: 1. Preheat oven to 200°C/Gas 6. 2. Grease a large baking dish with butter. 3. Layer half the potatoes on the bottom of the dish to cover and season well. 4. Scatter the onions over the potatoes. 5. Drain the oil from the mackerel fillets and place on top of the onions. 6. Pour the vegetable stock over the fish and potatoes mix and scatter the bay leaves on. 7. Place the rest of the potatoes on top of the mackerel and season well again, then drizzle with the olive oil. 8. Cover with foil and bake in the hot oven for about 40 minutes or until the potatoes are tender then remove the foil and bake for another 20 minutes until the top is golden. 9. Finish with the flat leaf parsley and serve with crusty bread and salad.